"Beautiful in its own way，Be the best you can be"，It's been since I started school，I heard a phrase in the principal's first lesson，For me at the time，It doesn't feel as neat and catchy as other school motels，"Beauty in its own way" is a bit obscure，"Be the best you can be" is so straightforward，当然，What's more, I don't know what kind of profound impact this sentence had on me in the three years of high school。

I have a deep love for sports since I was young, and I have learned a variety of sports, such as shot put, basketball and so on。At the beginning of the sports training, I did not decide on my special project, I tried to practice football and basketball, and constantly explored the most suitable project in the training, under the guidance of the teacher, I decided on my special project in the second year of high school - shot put。

Let me grow the fastest is the summer training in high school, the weather seems to burn more warmly than the dream, only from the dormitory door to the playground training site, it has been full of sweat。然而，I remember more than the heat around me，It was during strength training sessions，I broke 100 kilos on the bench press and somerset，I lost 40 pounds in summer training，It's the morning sun every day，All the sports students are running together on the golden track，It's like life's smooth road lies beneath your feet。   

In the training camp, I would get up at 6 am to wash up, arrive at the playground at about 6:20 am, and do a 45-minute warm-up activity, usually running practice or pitching training。In running practice, as a shot putter, I will do 6 150-meter 6 or 8 120-meter running training to strengthen my burst and endurance。After an intense warm-up, I stretch my muscles to prepare for strength training。In strength training, I choose bench press, high somerset and half squat, and perform group training according to 80%, 90%, 100% of my strength limit。Miss Yan is my first teacher，She taught me scientific training methods，And according to my physical condition to develop a training program for me，Comfort me and encourage me when I am at a low point and when there are technical moves that are delayed，Tell me not to be arrogant when my grades rise...'she said to me，Sports this way，The biggest thing is patience and hard work，Only with enough patience will you have the best skills and abilities。

In daily training，We'll go through a lot of tests，The weekly test is a team quiz，Mostly for specific tests，To test the results of our training，The lunar survey is the big test，I will test everything that is covered in the general body test，One is to hone our testing mindset，Deal with the physical exam more calmly，The second is to find the shortcomings and deficiencies in our training，Adjust training strategies in time。The coach of each team will evaluate and analyze the performance of students in training and testing, and make special training plans for each student to strengthen their professional ability。

Deep Spring has planned a good study path for sports students and helped many confused students find their way。Professional training venues and training equipment, including all the track and field and non-track and field of all the top coaches, during the training process, my physical quality has been rapid growth, the three major events have also exceeded 500kg, I know that the school has provided an important help to my professional level improvement。

"Do the best of yourself", I dare not say that I have completed this goal, because looking at the future, university, work, life, this is an infinite progress thing, but when I put my vision to the stage of high school graduation, even every shot put throwing moment, 13 meters, 13 meters.1米，13.2米……13.8 meters, as long as the throwing distance exceeds the last time, as long as our patience and efforts match the dream in our hearts, I want to say that we will all become the best self in Deep Spring!